A study exploring the impact of green vs. urban spaces during a walking group for mental health service users.
The 5,4,3,2,1 has been the one grounding technique that comes up as a favourite, time and time again.
Join the debate to contribute to new guidelines for outdoor talking therapy
Full slides and notes from my presentation on outdoor talking therapy at the 2020 Division of Clinical Psychology Annual Conference.
My top 20 mindfulness quotes from the popular book, ‘the things you can see only when you slow down’ by Haemin Sunim.
A collection of photos and pictures related to each of the bizarre experiments featured in my book, ‘The Museum of Bizarre and Extreme Science’.
In May 2018 I presented my work on strengths profiling at the Positive Psychology World Summit, New York. Read on to see a recording of the full presentation.
Performance profiling is a popular tool for identifying character strengths. This presentation explores how performance profiling can be combined with the VIA framework of character strengths to maximise its potential.
A selection of short videos by Kabat-Zinn providing a succinct and eloquent description of the nine attitudes of mindfulness. Well worth a watch!