A call for research submissions to Frontiers in Psychology
Urban walking can be as beneficial as walking in green spaces
A study exploring the impact of green vs. urban spaces during a walking group for mental health service users.
5,4,3,2,1: A quick, effective and versatile grounding technique
The 5,4,3,2,1 has been the one grounding technique that comes up as a favourite, time and time again.
BPS and ACP-UK guidelines for outdoor talking therapy
Join the debate to contribute to new guidelines for outdoor talking therapy
‘Into the Wild’: Exploring talking therapy in natural outdoor spaces
Full slides and notes from my presentation on outdoor talking therapy at the 2020 Division of Clinical Psychology Annual Conference
Top 20 mindfulness quotes for everyday life
My top 20 mindfulness quotes from the popular book, ‘the things you can see only when you slow down’ by Haemin Sunim.
Photo Gallery: The Museum of Bizarre and Extreme Science
A collection of photos and pictures related to each of the bizarre experiments featured in my book, ‘The Museum of Bizarre and Extreme Science’.
Positive Psychology World Summit, New York
In May 2018 I presented my work on strengths profiling at the Positive Psychology World Summit, New York. Read on to see a recording of the full presentation.
Transforming performance profiles into the VIA framework of character strengths: an ideographic and nomothetic combined approach
Performance profiling is a popular tool for identifying character strengths. This presentation explores how performance profiling can be combined with the VIA framework of character strengths to maximise its potential.
9 fundamental attitudes of mindfulness
A selection of short videos by Kabat-Zinn providing a succinct and eloquent description of the nine attitudes of mindfulness. Well worth a watch!