The 5,4,3,2,1 has been the one grounding technique that comes up as a favourite, time and time again.
Tag: Mindfulness
Top 20 mindfulness quotes for everyday life
My top 20 mindfulness quotes from the popular book, ‘the things you can see only when you slow down’ by Haemin Sunim.
9 fundamental attitudes of mindfulness
A selection of short videos by Kabat-Zinn providing a succinct and eloquent description of the nine attitudes of mindfulness. Well worth a watch!
@SamJoeCooley 